TRAIN WITH KATE
How To Train
STUDIO CLASSES
Fight Club Studio classes combine boxing, strength training, and conditioning into efficient, challenging workouts designed for all levels. You’ll train in a supportive, high-energy environment that pushes you, without ego or intimidation.
Along the way, you’ll build real boxing fundamentals and practical self-defense skills that translate beyond the studio, improving confidence, awareness, and power in everyday life.
What’s Included:
• Boxing + Strength-Based Conditioning
• Structured, Progressive Programming
• Small Group Environment
• Fundamental Boxing Technique + Self-Defense Skills
• Expert Coaching + Hands-On Guidance
• A Motivating, No-Judgment Community
Train Hard. Get Stronger.
Walk Out More Confident Than You Walked In.
HYBRID TRAINING
Designed for busy women who can’t always make it to the studio but still want structure, results, and accountability.
Your workouts are built around your schedule, goals, and home setup with efficient, effective sessions that move the needle. You’ll have ongoing coaching support to stay consistent, plus unlimited access to group classes whenever you can make it in.
What’s Included:
• Custom Weekly Workouts Designed for your Home Space
• Programming Tailored to your Goals and Timelines
• 30–45 Minute Efficient Training Sessions
• Ongoing Accountability + Coaching Check-ins
• Unlimited Access to Fight Club Studio Group Classes
Smart Training for Real Life.
“As a working mom of two under two and a full-time tech executive, finding time for fitness felt impossible until I started working with Kate. She created a hybrid program that fits my life, with workouts I can do at home while building consistency and preparing for a half marathon. The accountability, personalization, and her understanding of what busy moms actually need has completely transformed my mornings and my mindset.”
Lindsey S.
Hybrid Testimonials
"I started taking Katie’s Fight Club classes about five years ago, and it’s the longest I’ve ever stayed consistent with any workout. Her classes are the perfect mix of challenging, motivating, and fun and they’ve truly changed the way I think about exercise and overall health.
Recently I started her hybrid training program, and for the first time I’m consistently working out at home too. I’m now exercising 5–6 days a week, which is something I never thought I’d say. She has an incredible ability to meet people where they are and help them build sustainable habits. I’m so grateful to have found her. "
- Carrie C
1:1 TRAINING
1:1 Training is designed specifically around your goals, your body, your pace. Whether you’re building strength, refining boxing technique, training for an event, or rebuilding consistency, every session is tailored to your needs.
Private sessions also offer the opportunity to dive deeper into skill development and practical self-defense training, building confidence through controlled, intentional instruction.
What’s Included:
• Fully Customized Training Sessions
• Strength, Boxing, Conditioning, or Hybrid Focus
• Technical Refinement + Skill Development
• Optional Self-Defense Training Integration
• Goal-Based Progression Tracking
• Dedicated Accountability + Support
Focused Coaching. Real Progress. Confident Strength.
HOST YOUR OWN
FIGHT CLUB EXPERIENCE
Private Group Events
Looking for a fun, high-energy workout for your crew? I offer private boxing and strength training events at Fight Club Studio, or I can bring the Fight Club experience to your location.
Great For:
• Birthday Celebrations
• Girls’ Nights
• Corporate Team-Building Events
• Sports Teams
• School Fundraisers
• Retreat Groups
WHAT CLIENTS ARE SAYING:
“Kate’s class is my therapy. She motivates, inspires, and delivers a challenging workout every time.”
- Laura T.K.
“Kate truly gets it. She’s kind, empathetic, and an all-around badass who empowers you to embrace your strength, health, and body. As a mom of three, she understands the demands of real life and motherhood.”
- Morgan P.
“A workout with Kate sets the tone for my entire day. When I leave Fight Club Studio, I know I’ve already done the hardest thing I’ll do all day.”
- Pam B.
“With Kate, sticking to a routine has never been an issue. I genuinely look forward to every session, they’re challenging, energizing, and fun!”
- Lisa S.